Grapefruit calories comparison11/8/2023 ![]() Yet, that salt content is part of what makes romano so delicious, so don’t be afraid to use it as a topping! Just 100 grams of romano contains over 1400mg of sodium, so you may want to consider another cheese as a source of protein for the sake of your kidneys. Romano, for example, has a high relative protein content but is also loaded with sodium. Still, be sure to consider the whole picture when looking at this comparison. An astute observer may notice that sour cream is omitted from this chart sour cream has an extremely poor comparative protein content. American and feta cheese, while delicious, are more in line as empty calories when it comes to protein content. Both of these cheeses have plenty of protein to make their calories worth it. To provide a properly weighted comparison of these cheeses, the chart measures cheese’s protein content relative to how many calories are in a 100g serving.Ĭottage cheese are generally great options if you’re looking to add some protein to your diet. That much parmesan also contains 392 calories. Of the cheeses listed above, parmesan has the greatest protein content by weight, with an impressive 35.75g of protein for every 100g of cheese. It’s important to consider the other nutritional values of cheese when considering it as a source of protein. Together, they can help prevent tooth decay, lower high blood pressure, lower cholesterol, support immune responses, and even inhibit the growth of cancer cells.3 For these reasons, dairy can be a great source of protein with numerous health benefits.Īs you’ll notice, the chart above doesn’t simply measure protein content. Casein and whey are remarkable proteins with numerous health benefits. For that, we’ll dive deeper.ĭairy is generally rich in protein, most of which is thanks to casein and whey. Just about any food will have a calorie value, but you should also consider the nutrients supplied in conjunction with those calories. ![]() It’s essential to keep in mind the context in which you are consuming calories. Kefir and yogurt are known for being probiotics that help maintain a healthy gut, and cottage cheese is a good source of protein. Kefir, yogurt, and cottage cheese are all low-calorie dairy products that contain great nutritional benefits. With water taking up less space and making up for less weight, the nutrients are more concentrated. Instead, use cheese and dairy as a tasty addition to meals or a snack! You can think of cheese as a more compact, dense version of milk it has all of the nutrients with hardly any water. Sour cream (which would be a gut-busting 2.2 lbs of sour cream) won’t fulfill all of your body’s nutritional needs and is, to say the least, highly inadvisable. The more calories you consume, the more fuel you have to burn and the more energy your body has. Now, what does that mean in real terms? To put it simply, calories are your body’s fuel and translate to energy. While calorie content isn’t an absolute measure of a food’s healthiness, it is a valuable metric in determining the energy density of a food. Where does your favorite cheese stack up as a health food?įirst, let’s compare the calorie contents of different cheeses. Different cheeses have varying abilities to support different nutritional needs, so let’s look to see which cheese is best for you. Many boast unique health benefits that may fit into your diet better than others. Yet, there are plenty more cheeses out there. Cheddar and Gruyere cheese are of the least healthy cheeses. ![]() They are great protein sources with little saturated fat. The healthiness of a cheese depends on many factors, but cottage cheese and non-fat mozzarella can be considered some of the most healthy cheeses. If you’re trying to be mindful of what you’re eating but don’t want to give up cheese just yet, you’re in luck! There are plenty of cheeses that can fit into nearly any diet. Among the great variety of dairy products, some are exceptionally healthy, and others focus more exclusively on flavor.
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